What you consume can help or harm your harm. You should always introduce healthy things to your diet and routine to ensure that you stay healthy and fit. Now, one superb thing that can be a great addition to your life is amla. You can consume it in the form of juice, amla capsules or any way you like.
Talking about amla or indian gooseberry, it is a green coloured translucent fruit that actually derives its name from the Sanskrit word ‘Amlaki’ that means “liquid of life”. Amla is well-known in India for its various health benefits and its quality to treat endless ailments. Ayurveda claims that amla is something that can balance the three doshas in your body, namely: kapha, that of vata, pitta, hence eliminating the underlying reason of many ailments.
You know a tasty and tangy fruit; indian gooseberry is most of the times available during the winter season. This fruit is specifically famous for its unusual taste as it includes a blend of different diverse ranging from bitter, pungent, sweet to that of harsh and sour. You must know that there are various types of health benefits of eating amla on a regular basis and it is unnecessary to say that amla is a heart of nutrients.
Good for your immunity
Amla includes eight times more vitamin c than an orange, it owns twice the antioxidant power as of acai berry and that of seventeen times that of a pomegranate. No wonder amla is definitely known as a superfood! The vitamin c content of amla makes it a brilliant source of building your immunity and metabolism. It is popular to fight both viral and bacterial diseases efficiently and reducing the influence of diverse health problems such as cancer and even heart-related ailments.
Combats infections and averts chest congestion
As amla is a good source for improving your immunity, amla powder perks the body during viral and bacterial infections as well as when fighting from the common cold. Amla powder blended with two teaspoons of honey offers relief from cough and cold when taken around three to four times in a day. Amla even aids in the elimination of sputum from the respiratory tract and may soothe the inflamed airways. Therefore, amla is effectively used to offer relief from bronchitis, cough, and even that of other sorts of respiratory ailments .
Manage your weight well
Amla extract or juice benefits folks who are struggling to manage their weight as it helps digestion and improves metabolism. There are various benefits of eating amla on an empty stomach and many people even use amla for weight loss. Amla juice with a tweak of salt and pepper can even aid in curbing your appetite as it keeps you complete for longer durations.
Helps in averting constipation
You know the basic nature of amla is known to clear and even that of strengthen the digestive system. The high fiber content that you find in the amla is wonderful for the digestive system as it cures overall constipation. Amla even contains anti-inflammatory properties; hence dried amla powder can be effectively used to cure hyperacidity and avert stomach ulcers.
So, with amla, you can even get closer to experiencing ojas ayurveda in your life.