Cannabidiol or CBD is one of the most crucial compounds that are found in a cannabis Sativa plant; it is a well-researched cannabinoid that shows massive health benefits to the body. THC or tetrahydrocannabinol is another well-known cannabinoid. The Cannabis sativa plant contains more than 540 chemical compounds along with CBD and THC.
Generally, THC produces the sensation of a feeling ‘high’. However, CBD doesn’t produce the same effect as it doesn’t contain any psychoactive effect instead it provides plenty of health benefits to an individual’s body.
Researchers have also suggested that CBD has lots of powerful properties that enhance its effectiveness. Even due to its anti-inflammatory properties it is very beneficial for the body as it works well by blocking certain enzymes that usually trigger inflammation.
However, research and health care professionals still need to establish standardized dosages and the best recommendation for CBD therapy. In one study the researchers found that approximately 300 to 600 mg of CBD is very helpful in reducing anxiety symptoms in people, however, the dosage that a person should take usually depends on the CBD product they are using and how they administer it.
There are lots of CBD administration methods including:
- Vaporized oil
- Sublingual sprays
All these administration methods determined how CBD shows its effectiveness to an individual’s body. Usually, the effect of orally administered CBD like CBD oils, capsules, or edibles shows its effect within 30 minutes to 2 hours. On the other hand smoking or vaping CBD oil or cannabis buds show its effects more immediately.
People can also use all CBD products to relieve anxiety levels throughout the day. It also helps to take this product with some food. While smoking or vaping CBD oil provides immediate relaxation to the body especially in stressful events like giving a speech in front of the audience or doing any stressful activities.
The results that you will get to the CBD product are positive but there are a few things that need to be kept in mind like its dosage and the product you are administered. Along with it is not necessary that a general population will get the same effect. The studies that have shown its effect on anxiety level aren’t sure whether it provides a long-term effect or not as the research is still going on.
What dose should I take CBD for anxiety?
One study has found that the doses of 300 mg to 600 mg effectively reduce anxiety in people. However, more research is still needed to determine its effective dose. Despite this, when it comes to the exact dosage of the CBD then, there are many different forms of CBD products that vary in their doses, including:
Does CBD get me high?
If the CBD product or CBD is pure then it will not get you high. Both CBD and THC act on the same receptor in your brain, however, THC is supposed to act to a much greater degree as compared to CBD which makes changes in the thinking and perception that are associated with marijuana.
Consequently, the World Health Organisation stated that CBD does not cause any habit-forming effect or a kind of dependency that is usually seen with certain drugs of abuse. However, there are some CBD products that still contain THC, so there might be a chance that you could catch a buzz of THC level with the CBD product.
Is CBD legal?
CBD oil is extracted from hemp plants with less than 0.3 % THC which is the legal amount. However, the CBD that was extracted from a marijuana plant is illegal because it is under federal law to grow marijuana plants. Despite this, the CBD must go with some specific aspects like the grower must be licensed and follow all state and federal regulations.
Further, different states have legalized CBD to different degrees, however, some states still have restrictions on their growth, possession, and sales. Therefore, it is always an ideal way to check the laws in your state for consuming any CBD product, you should not use those products that are not regulated by the FDA, which usually emphasizes that it is not mandatory that you will get all the benefits that are mentioned in the label.
Consequently, it is also crucial to use any CBD products under the recommendation of your Healthcare professional so as to consume an appropriate dosage of CBD products.