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What should I eat to increase my bust size?

by phongvan
Tăng Vòng 1 Nhanh

There are many foods that work well with increasing the size of round 1. Combining a scientific diet and exercise is a measure to help women increase the size of their breasts without fear of fat.

1. Factors determining the size of the ring 1
The size of breasts (boobs 1) is determined mainly by genetics. Breast volume and bone structure are traits that run in families. In addition, breast size also changes with weight and age. In terms of weight, gaining weight can increase breast size. And conversely, losing weight will reduce breast size. In terms of age, the shape and size of breasts will change depending on the age of adolescence or adulthood. Breast size 1 can increase, decrease or sag,…

Not only that, hormones and reproductive cycle also affect breast size. Breast tissue begins to grow during puberty – when estrogen and progesterone enlarge milk glands and milk ducts. Enlarged breasts are also one of the first signs of pregnancy. At that time, estrogen, progesterone and prolactin combine, stimulating larger breasts and milk production. Your breasts will also continue to increase in size throughout your pregnancy in preparation for breastfeeding. During menopause, the amount of estrogen decreases, causing the breasts to lose elasticity and decrease in size.

Tăng Vòng 1 Nhanh

Not only that, hormones and reproductive cycle also affect breast size. Breast tissue begins to grow during puberty – when estrogen and progesterone enlarge milk glands and milk ducts. Enlarged breasts are also one of the first signs of pregnancy. At that time, estrogen, progesterone and prolactin combine, stimulating larger breasts and milk production. Your breasts will also continue to increase in size throughout your pregnancy in preparation for breastfeeding. During menopause, the amount of estrogen decreases, causing the breasts to lose elasticity and decrease in size.

2. What to eat to increase bust naturally?

Tang loop 1

There are many natural foods that have the effect of increasing breast size 1. They are:

Grapefruit: Contains a lot of vitamin C and antioxidants. Besides, grapefruit contains few calories, when loaded into the body can help lose weight but not reduce the amount of fat in the chest. To increase breast size, women can drink grapefruit and apple juice with a little honey:
Green papaya: Green papaya stewed with red beans or chickpeas or ribs,… helps stimulate the development of milk glands as well as fatty tissues in the breast area. Green papaya is also very good for women who are breastfeeding. There are many ways to process green papaya such as boiled, stewed, sautéed,… with different kinds of meat. Regularly eating green papaya helps to increase breast size 1. However, pregnant women should not eat green papaya;
Milk: Milk and dairy products contain pigments that stimulate sex hormones in women. Milk has a fairly large amount of estrogen, so when drinking milk or eating yogurt, they help increase the size of the bust. In addition, the bust is made up of fatty tissue, so the consumption of high-fat whole milk products has can increase breast size;
Fennel seeds: Since ancient times, doctors used to use fennel and seeds to increase milk production in nursing women. Fennel seeds are rich in phytoestrogens – substances that help increase breast size naturally;
Avocados, oranges and grapes: These are fruits that contain a lot of fatty acids, which help increase the elasticity of the bust. Vitamin A from the above fruits helps to increase sex hormones in women, vitamin C helps the breasts to not. sagging and vitamin E also increase breast size 1;
Asparagus: has the effect of expanding breasts, supporting digestion, preventing constipation, taking care of the mammary glands and nourishing the body;
Walnuts, pine nuts, flax seeds: Are foods rich in vitamin E and linolenic acid – nutrients that prevent breast aging. At the same time, they contain vitamin B, which helps to effectively enlarge breasts;
Legumes: Green beans, red beans, black beans, … rich in nutrients such as lecithin and protein, … help increase bust size. At the same time, if you combine cooking these beans with pork legs and chicken wings will bring the effect faster;
Soy: Contains many phytoestrogens hormones – specialized in the development of breast tissue. Besides, this bean is also rich in isoflavones, which have the ability to fight free radicals and breast cancer cells. Therefore, women should drink soy milk regularly.

3. Measures to increase the size of another round 1
In addition to adjusting the diet, to increase breast size, women should:

Refer: Viên Sủi Lady tăng vòng 1 nhanh

Exercise actively: Exercises help develop chest muscles, back muscles and shoulders, making the chest look bigger and firmer. Practicing yoga is a good choice to increase bust size;
Maintain proper posture: Working with the right posture may not increase bust size, but it can improve a woman’s appearance and create the impression of a straight back, taller, and firmer bust. In addition, good posture also supports the balance and flexibility of the body;
Choose the right bra: Many women are wearing the wrong bra size. Many research sources show that about 70% of women wear bras that are too small, 10% wear bras that are too large. Bras that are too tight can make your breasts appear smaller. Bras that are too wide will not support the breasts and make the bust look saggy. Besides, women should not wear too old bras, but should periodically change their bras with fitted bras to highlight their breasts;
Breast massage 1: This is one of the best measures to increase breast size 1. Natural oils such as linseed oil, olive oil, lavender oil, tea tree oil,… can all be used. Massage to increase breast size. Be careful not to massage your breasts for too long to avoid swelling.
The foods that increase the size of the breasts above help women’s figure more attractive

Tuy nhiên, cần chú ý bổ sung các chất dinh dưỡng trên thường xuyên, cùng với chế độ luyện tập trong thời gian dài để phát huy hiệu quả tốt, vì cơ chế tự nhiên của cơ thể là không có khả năng kích thích chu kỳ. 1 phát triển ngay lập tức.

Nguồn: bladnews.com

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