By spending all day in bed or on the couch and being lazy, do you know how much you are harming yourself? It may be comfortable but it is dangerous for your health in many ways. You still have time to assess your actions and keep your body fit, so why not take a step towards that. However, we know that it may not be possible for you to wake up in the morning and start exercising. But we encourage you to step up like a child in times like these which can do wonders. Keeping this in mind, here are some easy yoga poses for lazy people to start their journey towards your health.
If you are a fitness freak and want to know more about yoga poses, then you can join a 200 Hour Yoga Teacher Training in Rishikesh.
1. Meditation pose
This is the easiest, in which you just have to sit in one meditation posture. For which you get down from the bed on the floor and sit in meditation posture. Sit in a cross-legged position with your back straight and hands (matching the tip of the thumb with the tip of the index finger). Meditate while maintaining the position to focus and bring sound to the mind and body.
2. Plank Pose
Plank is another easy and one of the most effective poses for everyone. This can be difficult in the beginning especially for lazy people. But do it regularly and you will start enjoying this session. You can do the plank pose during a TV serial break. This challenging pose helps to strengthen and strengthen the core of the body.
For this, you lie down touching your stomach with the ground, and now, straighten your arms. After this, lift your toes and balance between palm and toes. Planck is all about balance which is, unsurprisingly, difficult.
3. Sphinx Pose
Remember as a child and maybe even growing up, how many times while watching movie shows, you lay on your stomach on the bed? You have to do this mudra just like that, which is quite easy. In this, just spread your arms and push you’re upper back backward. That way you can have fun exercising without having to remember what’s happening on TV.
4. Trying to bring the head like the knee
- If you are someone who feels pain when lying on one side for a long time, then this is perfect for you. In this, you have to stretch both your sides one by one.
- To begin with, sit in a meditation posture with a cradle. Now spread your left leg around 45 degrees towards the waist and now keep the right leg near the hips and thigh.
- Now looking at the ceiling of the wall or the sky, extend your right hand towards the left hand and left leg.
- Now, pull your right fingers upwards and inhale. Exhale and bend to the left, touching the fingers of the right hand with the left foot.
- Make sure your right hand is over the right ear. Stay in the position for some time and then switch to the other side.
5. Gomukhasana or Crow Face Pose
Gomukhasana looks easy but it is a bit difficult to do. This pose enhances your multitasking ability.
For this, you sit with your back straight. Now sit with your left legs one foot on top of the other and keep one leg slightly outside on the right side. Now lift your left arm and take it behind the shoulder and then move the right hand down and behind and try to hold or touch the other hand.
