What do you as a sports massage therapist do when a client comes to you for assistance with their swimmer’s shoulder? Swimmers can benefit from sports massage, but it’s crucial to use the right kind of massage to help clients get the outcomes they want.
Benefits Of Sports Massage For Swimmers
Swimming massage may keep swimmers in shape and help them avoid injuries. Benefits include possible improvements in circulation, relaxation, and muscle tone. Swimmers can benefit from Sports Massage in Croydon by increasing range of motion, increasing circulation, and reducing muscle tension.
Experts advise against massaging professional swimmers prior to competitions; however, pre-competition massage may be beneficial when combined with other warm-up techniques. Effective massage therapy can lessen your soreness while also assisting you in maintaining and growing the length of your connective tissue.
Possible advantages include decreased swelling, increased flexibility, and assistance with rehabilitation. After an accident, massage can help restore mobility by releasing muscle adhesions. It may have injury-prevention qualities because it helps to repair torn muscle fibres.
Massage Methods Swimmers Prefer
You might prefer one technique over another depending on your client’s physical condition and training objectives. The best alternatives for swimmers include the muscle energy method, friction technique, and movements to relieve shoulder stiffness and discomfort. Prioritization should be given to myofascial release, trigger point therapy, counter strain, and positional release in addition to scar tissue breakdown.
After a swim meet, Deep Tissue Massage should be avoided for 48 hours as it can exacerbate soreness and muscle breakdown. After training, massage should not be painful for clients; rather, it should be soothing. Maintain the client’s hydration. Make sure they inform you if they are uncomfortable or have any concerns during the massage.
-
Treatment For Shoulder Pain And Stiffness
Overtraining, poor stroke technique, failing to warm up, and other factors can all lead to shoulder stiffness and soreness (including rotator cuff tendinitis). To prevent pain and stiffness from deteriorating, they should be treated as soon as possible. When the customer is in pain, refrain from physically rubbing the damaged areas. In contrast, Sports Massage Croydon and its surroundings might aid in reducing inflammation.
Start by applying strokes above the bulge to reduce fluid in the area from distal to proximal. Once the irritation has subsided, you can try muscle energy and friction as substitutes.
-
Friction Method
Applying friction massage techniques to the affected area after the inflammation has subsided may aid in removing adhesions and scar tissue, restoring the range of motion for the patient. With the ball of your thumb, gently rub the area.
-
Decompression Of Soft Tissues
A technique called soft tissue release can be applied to lengthen muscles, improve suppleness, and lessen tissue congestion. It implies stretching the muscle while exerting physical pressure on it.
-
Massage To De-stress
On days when you don’t have any training, relaxing massages, such as clinical and therapeutic massages, are ideal. In this kind of massage, effleurage and strokes are frequently used to induce relaxation. Aromatic oils and music can both promote relaxation.
-
Pre-Swim Massage
Pre-swim massages are, as the name implies, meant to get the client ready for the competition or event. They are frequently quick and vigorous. You could concentrate on a few body parts or muscle groups that are important for the type of swimming the athlete will be doing. Stretching, shaking, rocking, compression, tapotement, and range-of-motion exercises are all possible forms of treatment.
-
Post-Swim Massage
Massages are given for at least 10 to 15 minutes after the incident. Before you start, give the client some time to unwind and drink some water. In contrast to full-body or Best Deep Tissue Massage, this type of massage uses relaxing techniques, broadening strokes, effleurage techniques, and therapeutic stretching. The massage technique could also include compression.
-
Self Massage
In some circumstances, encouraging clients to self-massage may be appropriate. Self-massage with a tennis ball, concentrating on the rotator cuff muscles, is an alternative. Using foam rollers might help lengthen tight back muscles.
Massage Techniques Suitable For Regular Swimmers
Elite swimmers, in particular, need specialised care to aid in their recovery from strains and injuries. You can assist your patients in recovering more quickly, lowering their risk of injury, and getting better performance results by becoming knowledgeable about the best types of massages for conditions like stiff shoulders.
With hundreds of professional graduates, Medical Massage Detox in Croydon, United Kingdom, is a top hands-on/practical massage training facility. Please visit our website for more details about our products and courses.
If you are looking for “Sports Massage Near Me” or “Deep Tissue Massage Near Me” in Croydon, UK then Medical Massage Detox is the best place to visit.
