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Telogen Hair Loss: Causes and Treatment Options

by Beverly
Telogen Hair Loss: Causes and Treatment Options

Hair loss due to telogen effluvium is a common side effect of stress, shock, or a stressful incident. In most cases, it appears on the scalp’s uppermost layer. Alopecia areata, the more common form of hair loss, is not the same as telogen effluvium hair loss, which is a different condition. Although a person may lose a significant portion of their hair, it is typically transitory, and the hair comes back.
Telogen effluvium is a condition that may be helped by adjusting one’s diet, and we’ll look at the origins, symptoms, diagnosis, and treatment options available.

Telogen Effluvium: What Is It And What Causes It?

For more than six months, someone is said to have chronic telogen effluvium men when they often suffer hair loss. This condition is almost always reversible. A person with this illness may not lose all of their hair, but it will be considerably thinner.
If you see your hair falling out more often, you may be suffering from Telogen effluvium. A disruption in the hair cycle is the most common cause, which affects women more often.

In most cases, the hair cycle consists of three stages

  • Anagen is also known as the period of growth.
  • The phase of halogenation is often known as the slowed-down state.
  • The telogen phase is accompanied by telogen effluvium hair loss. 

The anagen phase slows down in telogen effluvium, resulting in fewer hairs moving on to the following two stages. Approximately 30% of hair follicles in this disease enter the telogen phase, which results in hair loss.


A person’s increase is the primary sign of telogen effluvium men. Additionally, they may discover extra hair in the shower drain or on top of their pillow.


The hair cycle may be disrupted by a variety of factors, such as:

  • Extremely high levels of anxiety.
  • Prolonged durations of stress may bring on telogen effluvium. Stress-induced hair loss begins within three months after the occurrence.
  • An unexpected decrease in weight.
  • Anorexia nervosa may lead to hair loss due to weight reduction or long-term calorie restriction.
  • Pregnancy and delivery of a baby.

More hair is in the growth phase for a more extended period during pregnancy. Hair loss may be triggered by hormonal changes three to six months after pregnancy. 

The use of certain medications

Hair loss may be caused by a variety of prescription and illicit substances.
There are underlying health issues here. Some examples of this include autoimmune illness, thyroid-related diseases, and alopecia areata

The following are things to keep in mind while choosing a diet

Hair growth requires protein as a building ingredient. Meat, eggs, fish, beans, grains, and nuts should all be included in the diet to meet the recommended daily protein intake. Hair development may benefit from the amino acid lysine in particular.
Telogen effluvium hair loss and anemia may go hand in hand. As soon as a person’s nutritional condition has improved, they may want to explore taking supplements.

To Sum It Up

When hair begins to fall out in large amounts, it’s known as an acute phase of hair thinning. However, chronic telogen effluvium (CTE) is rare and lasts longer than six months. Hair regrowth may begin with lifestyle and nutritional modifications, but no particular therapy for this. Dermatologists and trichologists may be contacted for expert help. They will always direct you in the right manner after implementing an appropriate analysis. 

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