Everyone knows the need and importance of having a good night’s sleep every day, but rarely do people know the exact role sleep plays on our overall health at physical and mental levels. Sleep is known to hugely influence the quality of life. It enables the initiation of specific processes crucial to supporting a healthy brain and body. Although the ideal sleep requirements vary from person to person, it is estimated that an individual should get a minimum of 7+ hours of quality, uninterrupted sleep to maintain a healthy body and mind. This duration can also be 9 hours for some individuals.
Unfortunately, not every person gets to experience a sound sleep every day. This sleep deprivation can be because of various reasons, and the absence of quality bedding arrangements like a dual comfort mattress can be one primary reason. To help people take sleep seriously, we’ve curated this ultimate article that dives deep into the multiple roles sleep plays on our health. It will enable you to take the necessary steps to ensure a good sleep. So let’s quickly check the roles discussed below.
Improved Physical Health for All
Sleep is key for maintaining a healthy body. Since most of the healing and repairing work of body cells occurs when we sleep, we must maintain a specific sleep duration to ensure these processes give maximum benefits. Besides cell repair and healing, getting enough quality sleep also helps us keep the right hormone balance in our bodies. Some of the hormones that are hugely influenced by our sleep quality and duration are leptin and ghrelin.
These hormones regulate feelings of fullness and hunger. This connection can give you a better understanding of the link between increased obesity risk and inadequate sleep. Hormones like insulin are also significantly influenced by our sleep quality and duration. If you are sleep deprived, you can notice an increase in your glucose (blood sugar) levels.
It is a major reason why severe sleep deficiency is linked to an increased risk of diabetes, kidney disease, cardiovascular disease, stroke, and more health problems. If you’re trying to get uninterrupted and quality sleep of at least 7 hours, try adding a top-notch dual comfort mattress for best results. A comfortable mattress can, undoubtedly, help you sleep better, so make sure you give it a try.
Sleep & Overall Brain Functioning
Similar to aiding better physical health, proper sleep also helps improve mental health. The brain forms new, effective pathways and processes information when you sleep, improving overall memory and learning capabilities. If you get proper sleep every day, you can notice a massive improvement in your concentration levels, creativity, and decision-making abilities.
You can expect physical changes that alter your brain’s activity and functions. But when you become sleep deprived for days, the adverse effects can start showing up. Sleep-deprived people generally have trouble making the right decisions. They can also have difficulty controlling their emotions. If you want to become better at problem-solving and coping with changes, you have to make efforts to get enough quality sleep.
If you have a low-quality, uncomfortable mattress, you may find it challenging to get the sleep you deserve. Hence, replacing your current mattress with a dual comfort mattress can be an excellent option. You can find quality mattresses at all major online stores, so ensure you get them soon.
Quality Sleep Translates to Improved Memory
Sleep has always played a crucial role in consolidating memory and selecting important information/stimuli gathered during the day. It is why people don’t remember every single detail that happened throughout the day. Instead, a handful of information is remembered because of the emotional or other associated connection. Various medical experts believe that sleep enables the process of sorting through, isolating, and storing the specific details of experiences we encounter.
It eventually boosts our memory, making us remember more about our activities or experiences. In addition to improving memory, quality sleep also helps clear out toxins accumulated in our brain. For example, people with Alzheimer’s have a toxin named Beta-amyloid in their brain. Getting enough sleep daily can help eliminate toxins, improving the person’s overall mental health.
Everyone craves an improved memory so they can have a better life. When we sleep, channels within our brain expand to allow a better flow of cerebrospinal fluid. This fluid clears the debris, allowing our brain to function better. If you, too, want to improve your memory levels, start by improving your sleep quality and duration. You can take the help of a premium dual comfort mattress to see visible improvements.
Getting a Better Sleep is All You Need for a Better Physical & Mental Health
When discussing better health, a healthy diet always makes up a significant portion of the discussion. In the process, we forget about one of the most crucial pillars of a healthy life, i.e., quality sleep. Getting adequate and uninterrupted sleep is vital for every person. It helps our immune system become stronger, reduces our chances of developing cardiovascular diseases, keeps our brain healthy, and offers various other benefits.
So if you crave a healthy lifestyle, you have to focus on improving better sleep cycles. You can take the help of a premium dual comfort mattress in the process. Quality mattresses have always helped people sleep better, so you should give them a try for visible benefits.
