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How To Reduce Breast Size Without Surgery

by kellyoliver
Tips to Reduce Breast Size

If you’re thinking about breast reduction surgery, you’re not alone. One in thirty women are dissatisfied with the size of their breasts. If your bra size is 40C or larger you may feel uncomfortable and even self-conscious. You feel like everyone is looking at you and thinking that your breasts are too large. Breast reduction surgery is a big step, but there are some alternatives that can help reduce breast size in 7 days without surgery.


Most women who have bigger breasts feel self-conscious because of that. They will wear bras most of the time and do not go out in public bare chested. This is understandable because everyone feels better about themselves when they are in shape. For those women with overweight, there is a diet that has been shown to be effective in improving breast size. It is often known as the cabbage soup diet.


If you have overlarge breasts, you may wish to consider a breast reduction. This surgery involves removing excess fat and breast tissue. It reduces breast size and lifts the breasts to a more forward position on the chest wall.

Five different methods are:

Reduce estrogen
Change bra



1.Diet for Reduce Breast Size

The breasts are made up of adipose tissue, or fat. By dieting and dropping weight, a person can reduce breast size. Vegetables, fruits, and lean meats can help women feel full while they eliminate body fat.



2.Exercise for Reduce breast Size

When we talk about the problem of breasts being too big, the problem is not their size. The size itself is actually normal, with most girls and women beginning puberty with breasts that can be anywhere between 1/2 and 3 inches in diameter. Rather, it is the excessive fat deposits that give people the appearance of breasts being too big. This leads to an undesirable situation in which individuals either seek breast reduction surgery or resort to strategies for lose breast fat .



3.Reduce Estrogen

It’s true, we are what we eat. The food you take in every day eventually makes its way to every cell in your body. Hormone-disrupting chemicals or estrogen play a key role in the development of breast tissue, so countering excess estrogen can ultimately reduce breast size, especially in people with hormonal imbalances.



4. Binding

Binding is a practice of flattening breasts by tightly wrapping the chest with either an undergarment or another piece of fabric. There’s no evidence that binding will harm your health, but it could cause skin irritation and breathing problems, says Benjamin Davies, MD. Whether binding makes you feel more comfortable about your body is a personal decision.



5.Change bra

The “Reduce Breast Size” search phrase is one of our favorites for traffic with over 200 searches per month. It’s a very popular subject, especially in the summer months. Minimizer bras are different from push-up bras because they don’t lift the breasts: they make them sit lower on the chest. If there was anything we wished more women knew about minimizer bras, it’s that a bra cannot permanently change your breast size. Minimizer bras only offer a temporary solution to a problem that can be solved by diet and exercise, but are much more affordable and convenient!


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