Let’s start with the obvious. If the skin is the mirror of the soul, being well-rested and sleeping well will produce a beautiful face.
Although sleep disorders are quite common, they can be difficult to recognize and are often not treated. Unhealthy sleeping habits can lead to multiple health problems, including hypertension, diabetes, and obesity.
Does Lack Sleep Cause Acne? However, we also know that certain chronic diseases can hurt sleep, even if they are skin-related.
This article will explore the relationship between skin and sleep. What’s the relationship between skin and sleep?
We are less attractive if we don’t sleep
People who don’t sleep well are more likely to have pale faces and appear less healthy. These changes can be detected by our natural ability to read faces. People who sleep well are perceived as more alert, attractive, and younger.
There were no differences in skin color or eye-opening, lips curvature, dark circles, or skin color. They measured only after one night and suggested that we evaluate the implications of future artificial intelligence applications using images.
They suggest that we will detect changes in individuals before and after the event, which is the change in people we already know.
Both the cutaneous barrier of the skin and the local immune system are affected
A study of healthy volunteers exposed to 72-hours without sleep revealed that there were changes in their local immune response (cytokines) and skin barrier.
Supplementation with vitamins C, D, and Omega 3 partially mitigated the effect. Further research is needed to confirm their findings.
A study of 60 patients found that those who slept less than five hours per night had a greater risk of skin aging, a lower skin barrier, and a worse appearance overall.
It was also discovered that their skin had lower UV radiation protection than the sun, which reinforces the notion that skin and sleep are closely related.
Sleep disorders and atopic dermatitis
A dermatologist would consider Atopic Dermatitis the most serious disease that can affect patients’ sleep.
Pruritus (nocturnal itching) is a major symptom of atopic dermatitis. It greatly impacts the quality and quantity of your life. This has been proven to be a positive aspect of our practice.
A study found an increased risk for sleep disorders, including difficulty sleeping and shorter sleep duration.
Patients often scratch their skin at night due to the intense itching. They do it in all phases of sleep. However, it is more common in the first phase of Non-REM sleep to allow us to understand each other.
While atopic dermatitis is undoubtedly a problem with sleep, we were also able to see how sleep disturbances in children’s bedrooms can affect parents of those who have suffered from it.
Dermatologists must also consider the sleep problems of caregivers for patients with atopic dermatology.
Sleep disorders and psoriasis
Due to its symptoms, such as itching and skin discomfort, psoriasis may cause conciliation or maintenance sleeplessness. However, animal studies have shown that sleep deprivation can worsen psoriasis in mice, proving the link between sleep and skin.
Itching can increase at night according to dermatologists. This is due to changes in the skin barrier and circadian rhythms associated with psoriasis.
Although the mechanism of psoriasis is unknown, it has been suggested that there may be a link between the metabolic and endocrine alterations in psoriasis.
This relationship should be considered for patients suffering from psoriasis, in which OSAS may not have been diagnosed.
Comparing atopic dermatitis to sleep
A study examined the sleep quality of 100 patients suffering from atopic dermatitis or 100 patients with psoriasis. Use the Athens insomnia score (AIS) to assess your sleep quality.
Patients were all categorized as poor sleepers with scores of 8.3 and 8.1 respectively, compared to the average score of 3.1 for the general population.
Patients with atopic dermatology had more sleep problems and insomnia than patients with psoriasis.
Conclusions on the effects of quality sleep on skin
Skin and sleep are closely related. Psoriasis and atopic dermatitis are two of the most common sleep-disrupting skin conditions.