1. Salmon

This fish is the common name for several species of ray-finned fish in the family Salmonidae. Which Salmon is the healthiest to eat? Wild Salmon is generally considered to be the best salmon to eat. However, wild Atlantic salmon isn’t sold, this means that the healthiest salmon is wild Pacific salmon. Nutritional Benefits, a serving of salmon 3 to 4 ounces is about 200 calories. Some of the best side dishes with salmon are Mashed Red Potatoes and Roasted Brussels Sprouts Salad. 

2. COD fish

COD fish is a good choice for health-conscious people who would like to reduce their fat intake. Codfish usually came from the sea of the eastern Atlantic, the Barents Sea in northern Europe to the Bay of Biscay off France and around Iceland. The fish is a low-fat source of protein and contains a significant amount of iodine, which is an important mineral for thyroid function. The best way to cook COD is Pan Seared, Pan Grilled, and Pan Fried COD. 

3. King Crabs

Health-wise it’s good for your heart, muscles, joints, and even your brain. King crabmeat is white with streaks of red and its taste has a sweet, mild flavor that’s often compared to lobster. Like others, King crab is best to partner with cornbread, roasted veggies, and steak. 

4. Scallop

Scallop is a common name that encompasses various species of marine bivalve mollusks in the taxonomic family Pectinidae. Scallops are shellfish that are highly prized for their delicate texture and taste. Scallops are a great source of antioxidants and one of the healthiest seafoods. Scallops are best partnered with Spinach and Pomegranate Salad.

5. Mackerel

Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family scombridae. They are found in both temperate and tropical seas. This fish is one of the loveliest, tastiest and cheapest you’ll get in the seafood market. Since it’s an oily fish, it gives a high amount of omega-3s which is good for the heart. Mackerel has a firm texture similar to canned tuna, you can substitute mackerel to your typical dishes with chicken as the main ingredient.