Nowadays people with obesity are at risk of having cardiovascular issues. CVD disease is a condition where it affects the heart or blood vessels. Heart attacks and strokes are usually occurring because they prevent blood from flowing to the heart or brain.
Diabetes and heart diseases are two vital health issues at present time. Based on the condition you developed, your symptoms develop progressively. You may not realize if you have any such concerns. It is better to be aware of it earlier and consult with the best general physician in Siliguri.
Know The Signs And Symptoms Of CVD
Often the patients are found as asymptotic. A heart attack or a strokemight be the first sign of CVD.
Know The Signs
- Pain and discomfort in chest
- Pain and discomfort in different body parts
- Difficulty in breathing or a shortage of breath
- Nausea or vomiting, light-headedness or faintness, cold sweat, or pale skin
- Women are more likely to have shortness of breath
- Difficulty in thinking.
- Difficulty in vision
- Difficulty in walking
Healthy Tips To Prevent CVD
In today’s date majority of the population in the World suffers from this disease. As our modern lifestyle has been changed so drastically we are gaining more risk of getting heart diseases. Choosing a healthy lifestyle could be a big step towards the prevention of diabetes, CVD and other heart diseases.
There are plenty of ways to reduce your heart disease risk .These are the 5 Steps that you can take and choose a healthy life:
Avoid Smoking: Smoking reduces the oxygen supply in the blood, which increases blood pressure and heart rate, which eventually affects heart. So stop smoking to have a healthy heart.
Aim for at least 30 to 60 minutes of activity daily: Regular exercise can reduce the chances of heart disease, reduces blood pressure and cholesterol.
Follow A Healthy Diet: A healthy diet is important to have a healthy heart. A healthy diet includes vegetables, fruits, lean meat, fish, beans, low fat, or fat free dairy products, whole grain etc.
Get Good Quality Sleep: As per studies has shown most of the adults needs daily seven hours of sleep at night. A sufficient amount of sleep will keep your heart healthy.
The more risk factor you have the more chance of developing CVD and heart disease going to increase. Receive health care guidance from the best Diabetologist Specialist in Siliguri to know more about CVD and how to reduce the chances other heart diseases.