Home » Bananas Help to Treat Insomnia – natural remedies

Bananas Help to Treat Insomnia – natural remedies

by terensluice
bananas treat your sleeping disorder


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The traditional remedy of eating bananas before bedtime is said to be beneficial for those suffering from insomnia. Studies have shown that bananas contain nutrients that can help you sleep better. For example, one medium-sized banana contains 34 mg of magnesium. While this is not a cure for insomnia, it is believed to alleviate restless leg syndrome. Whether this is true or not remains to be seen, but it is a simple way to help yourself relax before bed.


The potassium found in bananas is said to relax your muscles and help you fall asleep faster. In fact, it can reduce the pain of nighttime muscle cramps, which are often a result of a lack of potassium. In addition, it helps regulate your body’s sodium and electrolytes, both of which contribute to sleep. Moreover, bananas are also rich in Vitamin B, which is essential for healthy brain function. health

How to take:

A banana can be an excellent natural sleep aid. The high amount of magnesium and potassium in bananas can help regulate the internal clock, thereby improving sleep. A banana can also relieve restless legs syndrome, which affects about 10 percent of Americans. People suffering from restless leg syndrome need a lot of potassium to be able to get a good night’s sleep. A banana, however, contains about 450 milligrams of potassium per medium-sized fruit, which can help you get a quality night’s rest.


In addition to being a natural sleep aid, bananas are a rich source of magnesium. This mineral helps maintain Gamma-aminobytric acid, a neurotransmitter that promotes sleep. It helps calm the body and stabilize mood. In addition to this, bananas also have other benefits that can help you get a good night’s sleep. So, if you’re looking for a natural solution to your insomnia problem, then you should consider trying bananas before you go to bed.


Bananas are an excellent sleep aid. The potassium in bananas helps lower blood pressure, which is an important component of a healthy diet. Furthermore, a high potassium diet has been linked to cardiovascular health, so this fruit is an excellent choice for those with insomnia. A healthy heart and bones are two other reasons to eat a banana. These nutrients work together to provide the best sleep. For instance, tart cherry juice contains melatonin and vitamin C, which both aids in the process of sleep.

Aside from the potassium in bananas, the fruit is also high in magnesium. This is helpful in treating insomnia because it helps the muscles relax. This is why bananas can help you fall asleep at night. The potassium content of bananas is beneficial for your heart and can reduce the risk of a heart attack. The magnesium also reduces the risk of bone and muscle diseases. If you suffer from restless leg syndrome, a banana is an excellent choice for your nighttime snack.

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