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Ardha Baddha Padma Paschimottanasana & Baddha Padmasana Yoga

by Shrishti Khairwal
Ardha Baddha Padma Paschimottanasana & Baddha Padmasana Method, Benefits and Precautions

What is Ardha Baddha Padma Paschimottanasana? Ardha Baddha Padma Paschimottanasana is a Sanskrit word where Ardha means ‘half’, padma means ‘lotus’, pachima means ‘back’ and tan means ‘to stretch’ and asana stands for ‘yoga pose’. it shows. If translated correctly, it is also known as ‘Ardha Lotus Back Stretching Pose’. Paschimottanasana has innumerable benefits if seen in the right way. But doing Paschimottanasana with perfection is a bit difficult. With practice, you can do this asana in the right way. Ardha Baddha Padma Paschimottanasana is a simpler form of Paschimottanasana. You can also get many types of health benefits by practising it. Here the method, benefits and precautions of doing this yoga in the right way are being told.

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Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana Method:

How to do Ardha Baddha Padma Paschimottanasana method correctly and easily has been told about it.

  • First of all, sit on the floor with both your legs straight.
  • Now bend the left leg and place the left leg on top of the right thigh.
  • This is called the half lotus position.
  • Now while exhaling, slowly bend forward. And try to touch your nose with your right knee.
  • Remain in this position with normal breathing.
  • Then breathing in come back to your first position.
  • Practice this with your other leg.

Breathe in Ardha Baddha Padma Paschimottanasana:

One must be aware of how to inhale and exhale in any yoga practice. As you exhale, you lean forward. When you maintain the posture, breathe slowly there and exhale at the same speed. When you lift your head up, inhale as you come into the puzzle state.

Benefits:

  • It is very beneficial for the spine. And also gives enough stretch to the concerned nerves.
  • Plays an important role in burning belly fat and reducing belly fat.
  • It helps in the secretion of gastric juice. Beneficial in preventing constipation while ensuring digestion.
  • It aids in the prevention of diabetes by helping in the secretion of insulin from the pancreas.
  • By its practice, there is a good stretch in the pelvic area, which helps in preventing gynaecological disorders.
  • It is beneficial for the kidney and liver.
  • Its practice increases the blood flow to the head region thus is good for people who have headaches and migraines.

Caution-

This asana should not be practised in the following conditions.

  • asthma
  • back ache
  • stomach ulcers
  • pregnancy
  • slip disc

Baddha Padmasana

Baddha Padmasana Yoga Method, Benefits and Precautions:

What is Baddha Padmasana Yoga?

Baddha Padmasana is an important seated yoga pose also known as Locked Lotus Pose and Closed Lotus Pose. Baddha Padmasana is made up of two words where Baddha means tied and Padma means lotus flower, there are many benefits from the practice of this asana. Today we will learn about some of its important benefits, methods and precautions here.

Baddha Padmasana Yoga Method:

Here we will discuss how to do this asana in a simple way.

  • First of all, you sit in Dandasana.
  • Keeping your waist straight, lift the right leg and place it on the left thigh and place the left leg on the right thigh.
  • Now you bring your left hand from behind the back and hold the toe of the left foot with the left hand. Similarly, hold the right toe with the right hand.
  • Maintaining this position, inhale slowly and exhale slowly.
  • Maintain it for as long as possible and then come back to your puzzle state.
  • This is a circle. In this way you can do 2 -3 cycles.

Baddha Padmasana Yoga Benefits:

  • Baddha Padmasana is a very beneficial yoga practice for the knees and ankles. It plays an important role in making them strong while bringing in it.
  • By the practice of this asana, your spine remains straight, due to which the back muscles get stretched and increases the effect of blood in this part of the body.
  • It strengthens the waist.
  • Helps to increase digestion.
  • Makes your legs strong.
  • Those who are suffering from arthritis should practice this asana.
  • It helps you to grow in meditation.

Baddha Padmasana Yoga Caution:

  • If you have knee pain, they should also not do Baddha Padmasana.
  • Patients with hamstrings should not practice this.
  • Avoid its practice even if you have back pain.
  • There should not be any kind of coercion in its practice. As much as possible should be practised in the initial period.
  • In the initial race, it should be done in front of an expert.

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