The foods you eat provide the building blocks you need to power your body, including the penis and other sexual organs.
Watermelon
This sweet, refreshing fruit contains a compound that can have the same effect on your blood vessels as ED drugs. Studies say it can even improve your sex drive. Most watermelons contain water, but others are rich in lycopene, which is good for your heart, prostate, and skin.
The body converts this to the essential amino acid, arginine, which is a precursor to nitric oxide. Nitric oxide is the compound responsible for dilating the blood vessels, resulting in lower blood pressure and better blood flow. There are a few nutrients that are naturally present in watermelon. This includes vitamin C and A. About a cup of watermelon provides 21% of the daily recommended intake of vitamin C.
Coffee
A study by the University Of Texas Health Science Center at Houston found that men who drank two to three cups of coffee a day were less likely to have erectile dysfunction (ED). Published back in 2015 in the journal PLOS ONE, the findings showed that men who consumed 85-170 milligrams of caffeine a day were 42% less likely to report ED, while those who drank 171-303 mg daily were 39% less likely when compared to those who only drank 0-7 mg a day. The researchers suggested that the positive effect comes from caffeine triggering a series of pharmacological effects that result in an increase in penile blood flow.
Spinach
Spinach worked for Popeye, and it may help you, too. Spinach is rich in folate, a known blood flow booster. Folic acid plays a critical role in male sexual function. Low blood folic acid levels have been linked to erectile dysfunction (1Trusted Source). Cooked spinach contains 77% of the Daily Value (DV) for folate per cup (185 grams), making it one of the most folate-rich foods around. Additionally, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and may boost testosterone levels.
Avocados
Oddly enough, because of their shape and the fact that they grow in pairs on avocado trees, the Aztecs named avocados after a word meaning “testicles” when they discovered them in 500 B.C.E. Avocados are rich in vitamin E, which may improve sperm quality in men with infertility. One medium (150 gram) avocado provides 21% of the DV for vitamin E (7Trusted Source, 8Trusted Source). A medium (150 gram) avocado also provides 9% of the DV for zinc, an essential mineral with roles in sperm quality, testosterone production, and fertility.
Oats
Oatmeal may not be the first food that comes to mind when you think of sexual health, but it could have some beneficial effects on erectile function. Oats are considered an aphrodisiac, and they may be beneficial for improving blood flow to the penis. They contain the amino acid L-arginine, which may help treat erectile dysfunction and boost testosterone levels. L-arginine is thought to help blood vessels in the penis relax so that blood flow to the area can increase. However, recent studies suggest that the blood vessel relaxing effects of L-arginine may not be as powerful as they were once thought to be.
Buy Cenforce 100 is taken to treat sexual problems in men. This drug helps in increasing the blood flow to the penile tissue in men and relaxes the muscles of the penile tissue. Men may experience prolonged, strong, and hard erections during intercourse. However, instead of eating as if your penis needs special attention, you can fill your day with nutritious whole foods that help your blood deliver the nutrients your penis, prostate, and other sexual organs need to function optimally. Whether your concern is low testosterone levels, erectile dysfunction, or prostate health, these foods may help boost your sexual health and function.
Browser Link: bladnews.com
